CBT-I: What It Is, How It Works, and Why It Sometimes Backfires for Insomnia If you're googling insomnia related topics chances are you've stumbled upon the term "CBT-I" and how it's often called the gold standard treatment for insomnia. So why is it that so many people (including myself) get mixed results with CBT-I? Some people find that it's helpful for them before it felt like it started to backfire? As someone who has heavily relied on CBT-I during my own struggles wi

(Also: How Does Insomnia Begins, Early Warning Signs of Insomnia, Heart Palpitations, and more!) Usually people don't get out of bed one day after a bad night of sleep and think "Great, I have chronic insomnia now." Insomnia usually starts from something very typical and benign. It could be some work related stress, a new baby maybe too much caffeine, etc. Then suddenly sleep feels like a problem that's on our radar that we have to definitely fix! So what's the first stag

If you've had chronic insomnia for awhile, you're probably not wondering what insomnia really is.  You're probably wondering: Can insomnia be cured? Will my insomnia ever go away? Am I stuck like this forever?  What exactly is severe insomnia? What's the miracle drug for insomnia Let's walk through all this in a clear, honest way with no sugar coating.  This article is not medical advice, it is strictly educational.  If you're worried about your health or safety, please speak

When you're in the middle of chronic insomnia, often the worst part isn't the exhaustion or the aches but rather the uncertainty.  You'll probably start Googling questions such as: How long does insomnia last for?  How much sleep counts as insomnia? How do I know I'm an insomniac? Is there any way to cure insomnia fast? How Long Does Insomnia Last? In the medical field it helps to have specific, quantifiable criteria to make diagnosis possible.  Medical experts divide insomni

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Insomnia is frustrating. You lie awake, watching the clock, wondering why you can't just fall asleep like everyone else. If you're here...

If you're an athlete dealing with insomnia, you might be concerned that training intensely, particularly late in the evening, will...