What is the best mattress for insomnia? Sometimes people with insomnia ask me some version of this question: “What is the best mattress for insomnia?” It makes sense why they ask this. When you’re not sleeping, your brain starts scanning for reasons. Maybe the room is too hot. Maybe the pillow is lumpy. Maybe the sheets are too scratchy. Maybe the mattress is too firm, too soft, too old, too new, too springy, too memory-foamy, too something. Before long, you’re three hours d

Consistently waking up at 3AM can feel quite personal. It’s one thing to have a random bad night, that's not a big deal, it happens to everyone. But when you keep waking up at 3AM, night after night, it starts to feel like something is wrong. You might start wondering if your cortisol is spiking, if your hormones are off, if your blood sugar is crashing, if your nervous system is broken, or if your body has somehow forgotten how to sleep through the night. And honestly, I get

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If trazodone stopped working for sleep, it’s easy to panic. For many people, this feels like the moment when everything gets worse. At first, the medication seemed to help. Maybe it knocked you out a bit. Maybe it took

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If Ambien isn’t working for sleep, it can feel terrifying. A lot of people reach this point and immediately think something has gone seriously wrong. They start wondering if their insomnia is unusually severe, if their

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you’ve been trying to sleep better by doing all the “right” things and it still isn’t working, you are not broken. Maybe you’ve cleaned up your evening routine. Maybe you’ve cut back on caffeine, bought the supplemen

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If melatonin stopped working, you’re probably asking yourself a pretty scary question: “What now?” For many people, melatonin appears helpful at first. Maybe it made you feel a little drowsier. Maybe it gave you some ho

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you’re searching for a fast insomnia cure, there is something important to say right away. You are probably not broken. That can be difficult to believe when you have spent night after night lying awake, staring at t

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you’re reading this at night, exhausted, and searching for “best supplements to sleep tonight,” I understand. You do not want a lecture. You want relief. Let’s be honest about the real question underneath that search

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you’re trying to figure out how to get over insomnia fast, chances are you’re tired of being tired. Maybe you have trouble falling asleep. Maybe you wake up at 2 or 3 a.m. and can’t fall back asleep. Maybe your mind

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you've been dealing with insomnia you've probably wondered at some point if you should be exercising a certain way to make sleep happen? It's a fairly reasonable question. Exercise is one of the best things we can d

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. Nighttime anxiety has the amazing but unfortunate ability to make your tranquil bedroom feel like a very dreadful experience, with your mind fighting against you at every minute. Every concern you have about tonight, t

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you suffer from chronic insomnia it's really common to have those 3AM wakeups. Despite how common it is for people who are currently suffering from insomnia it can feel like there's something "wrong" with us. Howev

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. Regardless of your insomnia I'm sure there have been times in your life where you had a big game (or an exam) the next day and before you know it your mind has decided to make sleep impossible for that night. This is a

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you're googling insomnia related topics chances are you've stumbled upon the term "CBT-I" and how it's often called the gold standard treatment for insomnia. So why is it that so many people (including myself) get m

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. (Also: How Does Insomnia Begins, Early Warning Signs of Insomnia, Heart Palpitations, and more!) Usually people don't get out of bed one day after a bad night of sleep and think "Great, I have chronic insomnia now." In

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you've had chronic insomnia for awhile, you're probably not wondering what insomnia really is. You're probably wondering: Can insomnia be cured? Will my insomnia ever go away? Am I stuck like this forever? What exa

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. When you're in the middle of chronic insomnia, often the worst part isn't the exhaustion or the aches but rather the uncertainty. You'll probably start Googling questions such as: How long does insomnia last for? How

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. Chances are you feel anxious about being anxious about sleep If you have insomnia, then chances are you're anxious that feeling anxious is going to guarantee you a bad night. It's very common, I had it too. We tell ou

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you suspect you have insomnia it's important to learn the common signs of insomnia How do you know when you have insomnia? Is it because you have X amount of hours of sleep? Is it because you haven't been getting go

Does melatonin help with your insomnia? Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. Does melatonin work for insomnia? Many people turn to melatonin to fix insomnia. However this doesn't really help resolve insomnia for long. This is unexpected for people suffe