Peace Package
One short but powerful lesson a day for 5 days
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Lesson One:
Welcome to the Peace Package!
Today we start developing a better understanding of insomnia.
Lesson Two: Where did my insomnia come from?
This lessons digs deeper into what insomnia is and where yours came from
Lesson Three: The Gas & The Brake
In today's video we demystify insomnia further by learning about the Gas & The Brake model
Lesson Four: Sleep Efforts
Today we learn about sleep efforts and why they aren't so helpful
Lesson Five: Tomorrow Morning
“The attempt to escape from pain is what creates more pain.” – Gabor Maté
