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Meet John
I help ambitious men stop fighting sleep and start sleeping again.
You’re high-performing but your nights are a mess, lying awake, watching the clock, dreading bedtime.
But you’re not broken. You’re stuck in a pattern that can be reversed.
I’m John, an insomnia coach. I help driven men overcome insomnia using practical, evidence-informed strategies, without relying on supplements, hacks, or so called “perfect routines.”
Who I help
Men who:
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can’t fall asleep (or wake up and can’t get back to sleep)
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feel wired at night and exhausted during the day
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have tried “all the right things” and still feel stuck
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worry their sleep is ruining their performance, health, or relationships
What we do together
We focus on the real drivers of insomnia: pressure, fear, and the habits that accidentally keep insomnia alive. You’ll learn how to:
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stop the nightly struggle (and the clock-check spiral)
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rebuild confidence in your ability to sleep
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handle bad nights without panic
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make sleep come back naturally, the way it’s supposed to
Why I’m qualified to help
I battled insomnia for over 7 years during a period when I needed to perform. I know the mental loops, the desperation, and the “why can’t I just sleep?” frustration.
I also bring formal training: a B.A. in Psychology (University of Rhode Island) and certification from Sleep Coach School.
The bottom line
You don’t need more willpower. You need the right approach.
Want help?
👉 Send me a message and tell me what’s been happening with your sleep. I’ll reply with next steps (and whether I think I can help).