Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. Insomnia is frustrating. You lie awake, watching the clock, wondering why you can't just fall asleep like everyone else. If you're here asking "Why do I have insomnia?" you’re in good company. Millions of people struggl

Disclaimer: I am not a licensed medical or psychiatric professional. The content on this blog is for educational and informational purposes only and is not a substitute for professional medical, mental health, or sleep-related advice, diagnosis, or treatment. If you're an athlete dealing with insomnia, you might be concerned that training intensely, particularly late in the evening, will further disrupt your sleep. This worry is understandable, but it's essential to recogniz