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Lesson Four: Sleep Efforts
Today we learn about sleep efforts and why they aren't so helpful
"John introduced me to a fairly new approach to insomnia, both through text and video. He was friendly, attentive, and professional, and answered my comments and questions in a timely manner. In the past 2 - 3 weeks since, I have so far seen improvements in my symptoms, which I expect to only increase, thanks to John!" - Anonymous
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