Disclaimer and Acknowledgment

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Insomnia to Peace provides educational, informational, and coaching support related to sleep habits, mindset, routines, stress management, and general wellness. The program is intended to support personal growth and self-reflection only.

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Insomnia to Peace does not provide medical care, mental health care, psychotherapy, counseling, diagnosis, treatment, or clinical services. Nothing provided through the program, website, emails, booking forms, sessions, materials, recommendations, or communications is intended to diagnose, treat, cure, prevent, or manage any disease, disorder, medical condition, mental health condition, or sleep disorder, including insomnia.

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The coach is not acting as a licensed physician, psychologist, therapist, counselor, psychiatrist, sleep specialist, or other licensed healthcare or mental health professional. Participation in the program does not create a doctor-patient, therapist-client, counselor-client, or other clinical relationship.

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The information and coaching provided are not a substitute for professional medical advice, diagnosis, treatment, therapy, or emergency care. You should consult a licensed healthcare provider, mental health professional, or qualified sleep specialist regarding any medical, psychological, psychiatric, medication-related, or sleep-related concerns.

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You should not delay, disregard, or avoid professional care because of anything discussed or provided through Insomnia to Peace. You are responsible for deciding whether the program is appropriate for you and for consulting qualified professionals as needed.

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This program is not appropriate for emergencies or crisis situations. If you are experiencing a medical emergency, thoughts of harming yourself or others, severe emotional distress, dangerous sleep deprivation, breathing problems during sleep, chest pain, confusion, hallucinations, or any urgent or worsening symptoms, call 911 or your local emergency number, contact a crisis line, or seek immediate care from a licensed professional.

Insomnia and sleep difficulties may be related to medical, psychological, medication-related, or other underlying conditions, including but not limited to sleep apnea, restless legs syndrome, narcolepsy, depression, anxiety, trauma, chronic pain, substance use, or medication effects. Insomnia to Peace does not evaluate, screen for, diagnose, or treat these conditions.

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Any tools, suggestions, exercises, routines, reflections, or educational materials are offered for general informational purposes only. Results are not guaranteed. Individual outcomes vary, and participation may not improve your sleep, health, mood, or wellbeing.

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You agree that your participation is voluntary and that you remain responsible for your choices, actions, health decisions, and use of any information provided. You agree to seek guidance from a licensed healthcare or mental health professional before making changes that may affect your health, medications, treatment plan, or safety.

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By booking, purchasing, participating in, or using Insomnia to Peace services or materials, you acknowledge that you have read, understood, and agreed to this disclaimer.